About

Our Goal
​

Our goal is to empower new and expecting mums to move with confidence,
to rediscover their fitness,
and enjoy a safe return to exercise!

Our Services

Our services include Personal Training, Online workouts and Exercise classes for new and expecting mums.

​Before participating in our range of services, all women are required to fill in a Pre-Exercise Screening Form. Women who are pregnant can commence our exercise programs from 12 weeks gestation. New mums are required to attend their 6 week GP check before recommencing exercise. We also highly recommend a Women's Health Physiotherapy screening prior to commencing any exercise program.  ​

As a guide, we recommend participating in our classes from a minimum 6-8 weeks Post Natal (vaginal delivery), and 10-12 weeks Post Natal (Caesarean section). Each birth experience is different and this may affect healing time and when exercise can be recommenced. 

Meet the Trainer 

​Sarah Campbell

Welcome to Mummas On The Move! My name is Sarah and I created Mummas On The Move to help new mums return safely to exercise after birth. It is so important that women feel supported during this time and the right exercises are prescribed. I also love the sense of community that Mummas On The Move has behind it, it has become a safe and supportive network of like minded women experiencing motherhood together. 

Credentials: 
Ba. Exercise and Sport Science at Sydney University
Cert III and Cert IV in Exercise (qualified group fitness instructor and personal trainer)
Certificate in Pre and Post natal fitness
Certificate in Pre and Post Natal core and pelvic floor
Core Yoga instructor
Senior adults trainer
Corporate health professional
Certified Pilates instructor
​Pilates apparatus and mat work technique instructor
Senior first aid and CPR

Check out our Testimonials

Mumma On The Move: Lucy T
I started with Mumma’s on the move at 16 weeks pregnant. I was already living a pretty active lifestyle but had no idea how to train safely throughout pregnancy. Sarah helped me to understand safe training whilst pregnant and showed me how to strengthen my body in all the right places in preparation for labour. When I came to labour my body strong and ready!
I now have a beautiful baby girl and can’t wait to start training again with mummas on the move!

Mumma On The Move: Maria
​I have just completed a 10 week personal training session with Sarah.
It was recommended by my Physio. I am older and a little larger and heavier so the idea of a Gym did not appeal to me. Being one on one sessions I felt it was more tailored to what I needed. I learnt a lot about exercising correctly. Although the progress was slow initially after a few sessions I noticed a big improvement in my mobility and strength. Sarah was wonderful and I didn't feel uncomfortable with anything she asked me to do. I would recommend any sessions with Sarah as she has a great manner and understanding of what exercises are right for you.

Mumma On The Move: Claire
​I LOVE Sarah’s classes. She knows her stuff - she understood what my body was doing when I had no idea what I needed, and helped me get my fitness back after giving birth while making sure I didn’t hurt myself. My kids are now toddlers/tiny teenagers and I’m still going every week. She just gets it - if my kids have kept me awake and I’m exhausted, she adjusts things for me. If I’m hungover and late, that’s cool too. If I can’t make it at all, there’s flexibility. She just makes it easy to keep going. Highly recommended ⭐️⭐️⭐️⭐️⭐️

Mumma On The Move: Bronwyn
​Sarah has helped me SO much - teaching and training me to get my body moving in the right way after a c-section through 1:1 PT sessions. She listened to what my goals were and worked each session with the best exercises to achieve them. Her knowledge of what happens to the body pre- and post-pregnancy was insightful and each session I went away more confident and encouraged. Highly recommend to anyone, especially those expecting a baby or learning how to move safely again with little ones.

Mumma On The Move: Alyce
I found Mummas On The Move when it popped up as an ad on Instagram and thank goodness it did! I’d been searching for a prenatal class for some time and hadn’t found one that I seemed to like. From the first contact I knew this was the perfect fit! 

I started about half way through my pregnancy and wish I had come across the classes sooner! All my friends kept telling me to really focus on key pregnancy exercises but really didn’t know where to start, so this class was the perfect foundation. The classes are fantastic for any fitness/pregnancy stage so I felt it was never too late to start. It was so empowering to do the classes whilst pregnant as I felt so much stronger and confident in myself. 

​I had previously never been interested in exercise and this class has finally got me hooked, now I love doing two classes a week! The classes are fun and have become my perfect mothers group. I’d genuinely be lost without these outings each week as it was the push I needed to keep active once bub arrived. I was made to feel so welcome and Sarah genuinely loves each bub and is passionate about seeing mums thrive. I can’t recommend these classes highly enough. And best of all, I actually feel physically strong, which is a savior for all the long days holding a bub.

Mumma On The Move: Zhaan
I joined mummas on the move in January when my daughter was 3 months old. It’s been perfect for us and we have loved going to Sarah’s sessions. During those early months of maternity leave having a regular outing gave us some structure and purpose during the week. Its been a great place to meet other mums in the area and get outside to do some exercise. Sarah is so good with all the babies and caters for whatever is happening on the day. I couldn’t recommend enough.

Mumma On The Move: Laura
I started Mummas on the Move 2 months post partum, in July 2019. Sarah runs relaxing and supportive classes for mum’s with tum’s and babes! The ability to exercise and get the endorphins flowing whilst your baby is within eyesight and safe is priceless! 
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Mumma On The Move: Steph
I started Mummas pre-natally after seeing and ad on Facebook. I was about 20 weeks pregnant and although still going to the gym I was pretty keen on joining up to something that specialised in pregnancy because I actually had no clue if what I was doing was right for both myself and bubba. After attending my first class and meeting Sarah I signed up on the spot. I couldn’t have loved it or her any more! I felt safe and knew that I was in good hands with someone who knew what they were talking about (thank god because I was still doing crunches, ummm opps). These classes became a regular part of my weekly routine and I gained a lot of confidence from the help and support offered by Sarah - I was actually in great hands! Fast forward 6 weeks after the birth of my little girl Stevie. I was DYING to get back to training and was a no brainer to start back with Sarah with her post natal classes in the park Tuesday and Thursday. This decisions has shaped the last 8 months of mother hood for me. 
Not only have I had the support needed to get back to the right training for me (I needed to be super careful thanks to a birth injury) but the classes have been without a doubt the best part of our weeks. Getting out in the sun, the friendships we have made, becoming stronger and fitter with the guidance of Sarah has contributed greatly to the positive experience I have had as a first time Mum. I can’t thank Sarah enough for what she has provided both Stevie and I.... plus she is actually the baby whisperer and happily takes the bubbas if they need a hug and you want to keep training!

Mumma On The Move: Ana
Mummas on the move has gotten me through from prenatal to postnatal. Sarah specialises in working on mummy bodies - at the right pace and strengthening the right places. Not only does she get your hot mummy body but she is also amazing with bubs which takes the anxiety of having your little one disrupt your training session. I’ve also met amazing like-minded women who care as much about their own self care as well as their bubs. I live for this class each week and my bub and I have made some great friends here!

​Mumma On The Move: Nicole
Mummas on the Move has helped me to get back into exercise slowly, safely and at a pace that I’m comfortable with since the birth of my son. Sarah goes above and beyond for her mums n bubs, often providing advice and additional focussed exercises for those if they need to assist in a better recovery. The group has even become a bit of a mummy’s group with some socialising outside of group classes. Highly recommend!

Mumma On The Move: Maddy
Sarah is fantastic. She has created such a supportive environment for women to feel comfortable and confident when exercising post birth! The exercises are catered to each individuals needs and she is always on had to correct technique. Being able to exercise with your baby knowing everyone is in the same position and is there to talk about individual experiences is great. I really look forward to our classes!
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Mumma On The Move: Jo
I heard about Mummas on the move through my sister in law and started classes at around 19 weeks pregnant. Sarah is extremely knowledgeable when it comes to pregnancy and post-natal workouts. This made me feel safe whilst exercising, something I had struggled to find elsewhere. Six weeks after my daughter was born I started classes again and it has not only provided me with the chance to get back into exercise but also the opportunity to meet other new mums. Sarah knows exactly what exercises are safe to complete postnatally so you can rest assured you won’t be doing any harm to your body. I cannot recommend Mummas on the move more highly.
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Mumma On The Move: Steph G
​I’ve been training with Sarah for almost 2 years now. I started while I was pregnant in her group fitness classes and then moved full time to personal training with her post partum. She has a great group dynamic in the classes and takes the time to look after every person in the class (and baby in the post natal classes) and has been excellent for me as a personal trainer. Keeping in mind my post baby mental and physical stresses, she knows exactly how much to drive me vs not to help me get the results I’m working towards. Personally too, she takes the time to connect with you and she never makes you feel like you are just a client. As hard as she pushes me during my sessions, it’s the parts of my week, I really look forward to. Highly recommend Sarah at Mumma’s on the Move, if you need a mum or Pre natal group class, or just a trainer to kick you up your backside and get you into shape!

Mumma On The Move: Steph C
​I actually don’t really know where to start with how amazing Sarah from Mummas on the Move is. I was lucky enough to find her when I was pregnant with my first baby and have been training with her ever since (my first is nearly for and I am 9months PP with my second).
Both births came with different challenges to my body so I was so grateful to be in the hands of Sarah who knew the best things to do for my body to heal properly whilst getting strong and fit. To be in a safe place that is also fun and motivating was such a huge contributing factor to such a positive experience of being a first time mum! Not only is Sarah super knowledgeable but she is also so kind and loving and also amazing with the bubbas! I was also lucky enough to meet some of the most amazing women whilst doing her classes as you are around other like minded mums and their Bubs and they essentially became my mums group that are still a huge part of my life now. That’s another huge benefit of joining up with Sarah is that you go through the pre and post natal experience with other woman in the same position which is a huge when you have a baby! If I could give more stars I would! Can highly recommend for anyone pregnant or who has had a baby (doesn’t matter how old your baby is)!

Mumma On The Move: Lisa
Every week I look forward to Sarah’s Mums & Bubs outdoor class! She is fantastic at what she does, focussing on postnatal exercise and recovery, but also her beautifully friendly nature and warmth with our babies is just devine. It’s a lovely environment to be in, surrounded by other mums, and so easy for mums to get back into exercise and feeling good because we can bring our little ones with us! There is flexibility to stop and rejoin the class as we need to if our babies are unsettled, as well as play mats so the older ones can join in the fun! This class is gold and I’m sure I’ll be back there after any future babies I have too! Thank you for the amazing experience Sarah, and the chance to get my health and fitness back so soon, it’s priceless xx

Mumma On The Move: Rebecca
I love attending Mummas on the move classes. I noticed a huge improvement in my body tone and overall fitness in a very short period of time. I was nervous about getting back into exercise after a c-section with previous back issues caused during exercise (resulting in an L4/5 disectomy operation after my first pregnancy). However Sarah provided incredible support with a thoughtful and modified approach with me and I got back into fitness in no time, with much improved core strength. Sarah introduces a new regime for every class, keeping it exciting and interesting- and always pays close attention to all her students, modifying exercises when necessary. It’s a great opportunity to bond with other mums and for babies to socialise. As a result, the classes go so fast! It’s an added bonus to have such a lovely view by the water. Sarah is an excellent teacher and I would highly recommend Mummas on the move.. especially to women with previous pre existing conditions and c sections that need a highly qualified teacher in pre and post partum exercise.

Mumma On The Move: Lisa
I started attending Mummas on the move classes in July 2019. I absolutely love coming to Sarah's Mummas on the move classes. Sarah always makes sure that I feel welcome and comfortable to participate at my own pace. Sarah brings a wealth of knowledge and experience, specific for a Mum's recovering body. She talks us through each exercise to ensure we are completing each movement safely and knows just the right balance between pushing us to make improvements, and being gentle enough to work within our limits. Most importantly though, Sarah is excellent with our babies, which gives me the opportunity to get out of the house (which can be so difficult some days) with the peace of mind that I will have a helping hand at class. Sarah's Mummas on the move class is simply fabulous and I can't recommend it enough for any new mum!

Mumma On The Move: Scarlett
I heard about MOTM via Google for mums and bubs fitness. I stated at the beginning of May this year. What I enjoy most is being able to exercise with my baby and get a proper workout as Sarah helps when  Ada is fussy so I can concentrate on getting fit. It’s a great group of ladies, just like a fit mother’s group and Sarah modifies the intensity and exercises for fitness levels and injuries.

Mumma On The Move: Sheree
I heard about Mummas On The Move through one of the Mum’s at my mothers group, and we were all keen to have a class together. I LOVE the class! It gives me a chance to focus on myself for an hour, while being in a supportive environment if I need to feed my baby etc. The classes are a good work out, but also gentle enough for the postpartum period. Sarah really understands new mums bodies and works with you to build that core strength up again. 
I also love that there are always helpers to cuddle your baby if they get grizzly, so I feel like it’s a good break for me. ​

Mumma On The Move: Tayana
I started Mummas on the move pre-natal, about 18 weeks. I used to go to the gym but I was losing my confidence of what I could and couldn’t do. My first class with Sarah, my confidence came flooding back. I was in a room with other Mummy’s to be, Sarah really knew her stuff and she took the time to correct my moves and guide me through the class. I continued with these classes my whole pregnancy and was able to maintain my fitness whilst in a safe and fun environment. Fast forward to post natal and after the amazing pre natal classes Sarah I couldn’t wait to start mums and bubs. My Bub is now 10months and I have been attending since she was 8 weeks. I have not only been about to get my pre baby body back, I have made some amazing friends. Sarah and her classes have had such a huge impact on my Mummy’s life, I couldn’t be more grateful.

Mumma On The Move: Yvette
​I’m so thankful to have stumbled across Mummas on the Move. I joined as soon as I could when my son was 6 weeks old. He’s now almost 8 months and the sessions are the consistent backbone of my maternity leave. It’s like a mother’s group - the ladies are a support network and have become genuine friends. It’s also like a playgroup for my son. Playing, growing and bonding with other babies is such fun and helps his development. Sarah is warm, welcoming and never hesitates to hold unsettled babies so we are free to exercise. I’ve had a lot of amazed comments about how I’ve got back in shape so quickly with little effort and I put this down to 1-2 classes a week. While I’ve been big on team sports in the past, I’ve never been keen on the gym so have never done these types of exercises before but Sarah explains everything. Her exercises have really helped to tone me up and make me confident after growing a little human! It’s good just to get your body moving with friendly faces, outdoors in the sun! Honestly, most of the time it doesn’t even feel like we are exercising because it’s such fun! I would recommend these classes to any new mum at any postpartum stage.

Mumma On The Move: Liron
I joined mummas on the move after I won 5 free sessions for just chatting to Sarah at a baby expo. It was the push I needed to return to excercise after a rather traumatic birth with my first bubba. I was feeling really vulnerable in my post baby body when I turned up to my first session but was instantly put at ease by Sarah and felt so confident that I was in good and really experienced hands. She instantly made me feel welcome and had such a loving approach with my baby girl, Poppy. I can’t thank Sarah enough for her support in rebuilding my confidence and helping me to gain back my pre-baby body. I also have mummas on the move to thank for the amazing group of mummy friends I now have in my life.
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Mumma On The Move: Rita
Thanks Sarah for creating a super awesome environment for busy mummas to work out! I’ve been taking classes with Sarah since I was pregnant and then after the birth of my bub. I love it! Not only do I get a great workout but it’s good to know that I am doing the right exercises for my body pre and post birth. Plus! I can bring Felix to our sesh 😊​ I also love that I’ve met other mums and their bubs! It’s the best seeing them grow!
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