Personal Training

Move with confidence... pregnancy, post partum and beyond!

Common goals we help our Mummas achieve:

Strengthening and toning
Increasing mobility
Pelvic Floor and Core recovery (including Diastasis Recti / Abdominal Separation)
Pregnancy exercises for each trimester
Post Natal specific exercises
Maintaining a healthy weight throughout pregnancy
Weight Loss for new mums
and more!

Ready to book your slot?
Here are our current time slots as well as our last minute slots for the next 4 weeks. Keep an eye on they may vary from week to week.

PT slots available

If you can't see a time that suits, please fill in the form below and we will try to find you one ASAP!

Can't see the time you want?

Move YOUR way

Movement is medicine and we're here to make you feel good! During your sessions, you have the option of Pre Natal + Post Natal Pilates, Barre, Strength and Conditioning, Cardio, Dance and HIIT just to name a few
Our Trainers are all Pre + Post Natal qualified trainers

Get back to doing what you love

We bridge the gap from where you are now and where you'd like to be. Conditions we work with include:

Pelvic Girdle and Pubic Symphysis Pain
Abdominal separation
Lower back pain
Sore and achey joints
Pelvic floor weakness, dysfunction and prolapse and
Caesarean recovery to name a few

Let's work together to heal and restore your body!

We also work with women who would like to be the fittest and strongest versions of themselves and share a passion for:

Strength and conditioning
Return to sport and/or exercise after injury

We support you through the whole journey...

you can join us anywhere along this continuum!

Price List

Initial consult and pre-exercise screening $120.00

Includes thorough pre-exercise screening, tailored exercise session and goal setting
Allow 60 minutes for your first session
Babies welcome

Weekly personal training on a direct debit $110.00

Limited spots available.
One 50 minute exercise session per week, no lock in contracts, 24 hour cancellation policy applies
Access to all online programs for the duration of your direct debit including our signature pregnancy program and post partum recovery program
Babies welcome at session

Ready to book your slot?
Here are our current time slots as well as our last minute slots for the next 4 weeks.

PT slots available

If you can't see a time that suits, please fill in the form below and we will try to find you one ASAP!

Can't see the time you want?

Private Health Fund

Rebates

Funds that recognise Personal Training are listed below, depending on the type and level of cover you may be eligible for a rebate! We suggest you contact your fund to see if you are eligible.

Medibank
Bupa
NIB
Westfund
RT Health

FAQ

I've just found out I'm pregnant, when can I join?
Congratulations! We recommend commencing PT sessions after your first trimester. Provided you are safe and comfortable to do so, we can train all the way up to when you have your baby.

I've just had my baby, when can I join?
Women are welcome from 6+ weeks Post Natal and beyond provided they have had their 6 week check. We recommend waiting a little longer (8-10 weeks) if you have had a Caesarean. We can also refer you to a Women's Health Physiotherapist if you would like a comprehensive screening done prior to returning to exercise - just let us know!

How can I book in my first session?
Click the 'I'd like to enquire about PT' button below and fill in your details. We will endeavour to get back to you within 24-48 hours.

It's my first PT session, what should I bring?
Wear comfortable exercise clothes and bring a water bottle. You are always welcome to bring your baby to your session. We recommend bringing a few toys to keep your little one entertained and a baby mat for baby to lie on

Can I still do Personal Training if I am not pregnant or a new mum?
Of course you can! We also share a special interest in Strength and Conditioning, Exercise Rehab and returning to sport after injury.

I'd like to enquire about PT

For Free Trial Classes and Enquiries Get in touch here