Personal Training

We are currently at capacity for Personal Training and Exercise Rehab sessions.

However we encourage you to sign up to our waitlist with your preferred day/time and we will be in touch. Alternatively if you've just had a baby, we recommend signing up to our 12 week online exercise program, it's like having your own trainer without leaving the house!

We can't wait to move with you!

Move with confidence... pregnancy, post partum and beyond!

Common goals we help our Mummas achieve:

Strengthening and toning
Increasing mobility
Restoring Pelvic Floor and Deep Abdominal strength
Pregnancy exercises for each trimester
Post Natal specific exercises
Maintaining a healthy weight throughout pregnancy
Weight Loss for new mums
and more!

Move YOUR way

Movement is medicine and we're here to make you feel good! During your sessions, you have the option of Pre Natal + Post Natal Pilates, Barre, Strength and Conditioning, Cardio, Dance and HIIT just to name a few
Our Trainers are all Pre + Post Natal qualified trainers

We support you through the whole journey...

you can join us anywhere along this continuum!

Get back to doing what you love

We bridge the gap from where you are now and where you'd like to be. Conditions we work with include:

Pelvic Girdle and Pubic Symphysis Pain
Abdominal separation
Lower back pain
Sore and achey joints
Pelvic floor weakness, dysfunction and prolapse and
Caesarean recovery to name a few

Let's work together to heal and restore your body!

We also work with women who would like to be the fittest and strongest versions of themselves and share a passion for:

Strength and conditioning
Return to sport and/or exercise after injury

Our little PT studio

64 Mullens Street, Balmain

Enjoy exercising in our air conditioned studio in the heart of Balmain
This is a completely private space just for you
You're always welcome to bring your baby with you
Home visits are also available on Mondays

Price List

Initial consult and pre-exercise screening $110.00

Includes thorough pre-exercise screening, tailored exercise session and goal setting
Allow 60 minutes for your first session
Babies welcome

Weekly personal training on a direct debit $99.00

One 50 minute exercise session per week, no lock in contracts, 24 hour cancellation policy applies
Babies welcome

Book a PT session!

Private Health Fund

Rebates

Funds that recognise Personal Training are listed below, depending on the type and level of cover you may be eligible for a rebate! We suggest you contact your fund to see if you are eligible.

Medibank
Bupa
NIB
Westfund
RT Health

FAQ

I've just found out I'm pregnant, when can I join?
Congratulations! We recommend commencing PT sessions after your first trimester. Provided you are safe and comfortable to do so, we can train all the way up to when you have your baby.

I've just had my baby, when can I join?
Women are welcome from 6+ weeks Post Natal and beyond provided they have had their 6 week check. We recommend waiting a little longer (8-10 weeks) if you have had a Caesarean. We can also refer you to a Women's Health Physiotherapist if you would like a comprehensive screening done prior to returning to exercise - just let us know!

How can I book in my first session?
Click the 'I'd like to enquire about PT' button below and fill in your details. We will endeavour to get back to you within 24-48 hours.

It's my first PT session, what should I bring?
Wear comfortable exercise clothes and bring a water bottle. You are always welcome to bring your baby to your session. We recommend bringing a few toys to keep your little one entertained and a baby mat for baby to lie on

Can I still do Personal Training if I am not pregnant or a new mum?
Of course you can! We also share a special interest in Strength and Conditioning, Exercise Rehab and returning to sport after injury.

I'd like to enquire about PT

For Free Trial Classes and Enquiries Get in touch here