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Move YOUR way
Movement is medicine and we're here to make you feel good! During your sessions, you have the option of Pre Natal + Post Natal Pilates, Barre, Strength and Conditioning, Cardio, Dance and HIIT just to name a few
Our Trainers are all Pre + Post Natal qualified trainers
Our Trainers are all Pre + Post Natal qualified trainers
Get back to doing what you loveWe bridge the gap from where you are now and where you'd like to be. Conditions we work with include:
Let's work together to heal and restore your body! We also work with women who would like to be the fittest and strongest versions of themselves and share a passion for:
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We support you through the whole journey...
you can join us anywhere along this continuum!
Price List
Initial consult and pre-exercise screening $110.00
Includes thorough pre-exercise screening, tailored exercise session and goal setting
Allow 60 minutes for your first session
Babies welcome
Allow 60 minutes for your first session
Babies welcome
Weekly personal training on a direct debit $99.00 (Founding membership rate)
Founding memberships rate available until September 30th (usually $110). Limited spots available.
One 50 minute exercise session per week, no lock in contracts, 24 hour cancellation policy applies
Babies welcome
One 50 minute exercise session per week, no lock in contracts, 24 hour cancellation policy applies
Babies welcome
Private Health Fund
Rebates
Funds that recognise Personal Training are listed below, depending on the type and level of cover you may be eligible for a rebate! We suggest you contact your fund to see if you are eligible.
Medibank
Bupa
NIB
Westfund
RT Health
Medibank
Bupa
NIB
Westfund
RT Health
FAQ
I've just found out I'm pregnant, when can I join?
Congratulations! We recommend commencing PT sessions after your first trimester. Provided you are safe and comfortable to do so, we can train all the way up to when you have your baby.
I've just had my baby, when can I join?
Women are welcome from 6+ weeks Post Natal and beyond provided they have had their 6 week check. We recommend waiting a little longer (8-10 weeks) if you have had a Caesarean. We can also refer you to a Women's Health Physiotherapist if you would like a comprehensive screening done prior to returning to exercise - just let us know!
How can I book in my first session?
Click the 'I'd like to enquire about PT' button below and fill in your details. We will endeavour to get back to you within 24-48 hours.
It's my first PT session, what should I bring?
Wear comfortable exercise clothes and bring a water bottle. You are always welcome to bring your baby to your session. We recommend bringing a few toys to keep your little one entertained and a baby mat for baby to lie on
Can I still do Personal Training if I am not pregnant or a new mum?
Of course you can! We also share a special interest in Strength and Conditioning, Exercise Rehab and returning to sport after injury.
For Free Trial Classes and Enquiries Get in touch here