Class details
Our Birthday classes: 24th of May at 8.30 and 9.30am
Enjoy free class with coffee on us, spots are limited so make sure you book!
Then this class will run every Sunday after that at 8.30am
This class is for you if...
You’re ready to prioritise yourself again
You’re short on time and want a session that’s efficient, effective and actually works
You want to feel strong, supported and confident in your body
For every age and stage of motherhood- including pregnancy, postpartum and beyond
Can't make our Birthday class?
Sculpt and tone
Our workouts are designed to work the whole body from head to toe. What to expect:
Whether you're used to exercising regularly or not at all, our classes are always a safe space to get moving
- Weights and functional strength training
- Pilates
- Core exercises
- Cater for all levels and abilities
- Expert coaching (pregnancy + postpartum safe)
- A room full of women who get it
Whether you're used to exercising regularly or not at all, our classes are always a safe space to get moving
You're in safe hands
All trainers are qualified in Pre and Post Natal Exercise
Exercises can be modified for:
We can also correspond with your Physiotherapist or Allied Health Professional if requested
Exercises can be modified for:
- Abdominal Separation
- Back pain
- Pelvic floor weakness and/or dysfunction
- C-section recovery
- RSI and Carpal Tunnel Syndrome
- Pelvic Girdle Pain
- Pubic Symphysis Dysfunction
- Other aches and pains
We can also correspond with your Physiotherapist or Allied Health Professional if requested
TRY BEFORE YOU BUY - FIRST CLASS FREE
Your class passes can be used for all of our classes (including our mums + bubs classes)
Your class passes can be used for all of our classes (including our mums + bubs classes)
Drop in/ Casual |
3 Sessions |
5 Sessions |
10 |
$39 |
$110 |
$175 |
$300 |
Valid 4 Weeks |
Valid 8 Weeks |
Valid 8 Weeks |
Valid 12 weeks |