Class details
Sundays at 8.30am
This class is for you if...
You’re ready to prioritise yourself again
You’re short on time and want a session that’s efficient, effective and actually works
You want to feel strong, supported and confident in your body
For every age and stage of motherhood- including pregnancy, postpartum and beyond
Sculpt and tone
Our workouts are designed to work the whole body from head to toe. What to expect:
Whether you're used to exercising regularly or not at all, our classes are always a safe space to get moving
- Weights and functional strength training
- Pilates
- Core exercises
- Cater for all levels and abilities
- Expert coaching (pregnancy + postpartum safe)
- A room full of women who get it
Whether you're used to exercising regularly or not at all, our classes are always a safe space to get moving
You're in safe hands
All trainers are qualified in Pre and Post Natal Exercise
Exercises can be modified for:
We can also correspond with your Physiotherapist or Allied Health Professional if requested
Exercises can be modified for:
- Abdominal Separation
- Back pain
- Pelvic floor weakness and/or dysfunction
- C-section recovery
- RSI and Carpal Tunnel Syndrome
- Pelvic Girdle Pain
- Pubic Symphysis Dysfunction
- Other aches and pains
We can also correspond with your Physiotherapist or Allied Health Professional if requested
TRY BEFORE YOU BUY - FIRST CLASS FREE
Your class passes can be used for all of our classes (including our mums + bubs classes)
Your class passes can be used for all of our classes (including our mums + bubs classes)
Drop in/ Casual |
3 Sessions |
5 Sessions |
10 |
$39 |
$110 |
$175 |
$300 |
Valid 4 Weeks |
Valid 8 Weeks |
Valid 8 Weeks |
Valid 12 weeks |