Mummas on the Move
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Services.
​

At Mumma's On The Move you have access to a range of options including Personal Training, Online Workouts and specialised Exercise Classes

Movesolo​
​
 Pre & Post Natal Personal Training


Our Personal Training sessions have a strong focus on
Low impact exercise and Pelvic Floor safe exercises

We can cater for a range of Pre & Post Natal conditions including:
Pelvic Girdle Pain
Diastasis Recti
Pelvic Floor Weakness

All equipment and weights supplied
Complimentary exercise program
All sessions are 60 minutes long

Depending on your personal goals, sessions can focus on strength training, low impact cardio and weight loss, boxing, pilates mat, yoga or a combination of all of the above! 



Price list

Moveonline
​​Pre & Post Natal Personal Training


​Move with us online for ​$12/week
 whenever you want, wherever you want! 


You will have access to our online library of Pre and Post Natal Exercise Classes and new classes uploaded every week!

Classes include:
Full Body Toning
Low impact cardio
Pilates
Yoga
Stretch & Mobility


Try a week for free!
Mumma's Online!

Movetogether
​​Pre & Post Natal Exercise Classes

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Our group classes have a strong focus on toning, low impact cardio and gentle core work.

Mums and Bubs Exercise Classes

Every Tuesday 10.30-11.30am Jubilee Park,
Northote Road, Glebe​

Maximum of six mums and babies per class 
Choose to complete the exercises with your baby or keep them close by in the pram or in the play pen provided 

Women are welcome from 6+ weeks Post Natal and beyond


Pre and Post Natal Exercise Classes
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Every Sunday 8.30-9.30am Balmain Health Club, 1/22 Crystal Street Rozelle

This class is 'baby free' and provides a safe exercise class for women who are pregnant as well as new mums.  

Maximum of six participants per class

Women are welcome to participate from 12 weeks gestation all the way up to their due date provided they are safe and comfortable to do so. New mums can participate from 6 weeks Post Natal (pending GP 6 week check and mode of delivery). 
Price list



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  • Home
  • About
  • Services
  • Price List
  • Mummas Online
  • Contact
  • Pre-Screening and Disclaimer