At Mumma's On The Move, we ensure that all sessions are safe, effective and tailored for your fitness level, injuries and concerns. To ensure this, all participants are required to read and agree to the Acceptance of Terms and Conditions and Pre-Exercise Screening below before participating in Mumma's On The Move classes.
Please read the Waiver and Acceptance of Terms and Conditions below.
Informed Consent and Waiver
I am participating in the class of my own free will and understand that as with any exercise program, there is a risk of injury or death. I accept all the risks of participating, even if the risks are created by the carelessness, negligence or gross negligence of Mumma's On The Move or anyone eIse. I hereby, for myself and for my heirs, fully release, waive and discharge Mumma's On The Move from any and all responsibilities or liabilities from injury or loss arising from my participation in the classes taught by Mumma's On The Move.
I am aware that I am required to inform Mumma’s On The Move in writing of any change to my health, or of any condition that may affect my ability to engage in physical activity, prior to the commencement of a session.
I acknowledge that it is my responsibility to inform my doctor / carer that I am participating in Mumma’s On The Move exercise program. I will follow all advise given to me by my physician.
I understand that Mumma's On The Move exercise sessions will at times involve some hands on correction and I hereby consent for my trainer to work with me this way.
I acknowledge that I will need my 6 week Post-Natal check before commencing class after the birth of my baby, and this will be up to the digression of Mumma's On The Move (Start time is minimum 10 weeks Post Natal for Caesarean Section).
I am aware that my child remains my responsibility throughout the exercise program and Mumma's On The Move does not assume any responsibility for child-care.
I am aware that my child will need to be restrained appropriately at all times when in a Pram and/or Baby Carrier.
I give Mumma’s On The Move permission to contact at their discretion my emergency contact and/or medical practitioner should the need arise.
COVID-19 Safety Plan
We are a COVID safe business and have completed the online safety plan.
Exclude staff, visitors and customers who are unwell.
Any clients, visitors and staff who are unwell are not permitted to attend any Mummas On The Move classes or exercise sessions. All clients, visitors or staff who are unwell and/or have symptoms suggestive of COVID-19/ and/or are a close or casual contact must get a COVID-19 test and follow all recommendations from NSW Health.
Symptoms of COVID-19 include: fever (37.5° or higher)
cough
sore throat
shortness of breath (difficulty breathing) runny nose
loss of taste
loss of smell
Other reported symptoms of COVID-19 include fatigue, acute blocked nose (congestion), muscle pain, joint pain, headache, diarrhoea, nausea/vomiting and loss of appetite. Unexplained chest pain and conjunctivitis have also been reported as symptoms of COVID-19. In more severe cases, infection can cause pneumonia with severe acute respiratory distress.
Illness can be mild, so even people with only one symptom should get tested and self- isolate straight away until they receive a negative result. Most people in NSW receive their test result within 24 hours.
The time between when a person is exposed to the virus and when symptoms first appear is typically 5 to 6 days, although may range from 2 to 14 days. For this reason, people who have been in contact with a confirmed case are asked to self-isolate for 14 days to ensure the NSW community is protected.
Cleaning:
Hand-hygiene products are provided upon entry and exit
All clients and staff have access to hospital grade disinfectant spray and wipes
All equipment is to be sprayed with hospital grade disinfectant and wiped before and after every session
As part of a comprehensive cleaning routine, Mummas On The Move will:
Frequently clean and disinfect surfaces that many people touch
Shared gym equipment will be cleaned between users
Instruct clients to clean equipment after each use
Provide clients with access to cleaning/disinfection wipes to facilitate cleaning and wiping down of equipment between use. Supervise consistent and correct use. Increase the availability of hand sanitiser and monitor clients using it between each piece of equipment.
Clients are advised to use towels as a condition of participating in Mummas On The Move exercise sessions
Conditions of entry:
Clients/Visitors are not permitted to enter/particpate in any Mummas On The Move sessions if they:
are experiencing any flu-like symptoms (sore throat, runny nose, persistent cough, shortness of breath, fever);
have been in close contact with a person who has tested positive for COVID-19 (during the period of time in which the virus is contagious);
are awaiting the results of a test for COVID-19;
reside with anyone who is awaiting the results of a test for COVID-19;
have returned from international or interstate (where relevant) travel and failed to observe the government requirement to quarantine for 14 days.
Visitors who are not subject to any of the above conditions for exclusion must be willing and able to agree to the following requirements to:
leave the site immediately if they become unwell, after notifying a staff member;
at all times, maintain social distancing measures (as per the NSW Health guidelines) with respect to other visitors and staff;
maintain good personal hand hygiene by washing their hands regularly and thoroughly and/or using hand sanitiser;
maintain good respiratory hygiene by coughing or sneezing into their elbow or a tissue, and then disposing of tissues immediately;
provide Mummas On The Move with their name and contact details and consent to Mummas On The Move providing their name and contact details to the NSW Department of Health or any other third-party government department, as required to enable contact tracing procedures;
acknowledge that they may be asked to wait, or be refused entry, to by Mummas On The Move in the event that the site has reached its total capacity under NSW Health social distancing requirements;
respond accurately to the following questions if asked by staff:
Are you or anyone you live with currently undergoing testing or awaiting results for the COVID-19 virus?
Have you or anyone you live with tested positive for the COVID-19 virus and have not been medically cleared as non-contagious?
Do you have any flu-like symptoms (sore throat, runny nose, persistent cough, shortness of breath, fever)?
acknowledge the right of Mummas ON The Move to refuse entry or request their departure from our sites at any time and for any reason;
at all times, treat staff and other visitors with respect.
On arrival you will be asked to check in using the Service NSW COVID Safe QR code
Physical distancing
Adhere to 4m2 per person rule
Maintain physical distance of atleast 1.5m apart
A maximum of 30 participants in Greater Sydney or 50 participants outside of Greater Sydney, including the instructor and any assistants, may attend a gym or recreation class in a space that complies with one participant per 4 square metres.
Note: ‘Greater Sydney’ means Greater Sydney as defined by the Public Health (COVID-19 Restrictions on Gathering and Movement) Order (No 7) 2020.
Ensure patrons or groups of patrons practice physical distancing by staying 1.5 metres away from people they don't live with.
Position equipment with adequate space (at least 1.5 metres) between stations and so that patrons are not facing each other when using equipment stations.
Record keeping:
This will be done via the NSW COVID Safe app and online check ins via the Mummas On The Move portal
A comprehensive copy of our COVID safe plan can be requested by emailing us at hello@mummasinthemove.com.au
Please read the Waiver and Acceptance of Terms and Conditions below.
Informed Consent and Waiver
I am participating in the class of my own free will and understand that as with any exercise program, there is a risk of injury or death. I accept all the risks of participating, even if the risks are created by the carelessness, negligence or gross negligence of Mumma's On The Move or anyone eIse. I hereby, for myself and for my heirs, fully release, waive and discharge Mumma's On The Move from any and all responsibilities or liabilities from injury or loss arising from my participation in the classes taught by Mumma's On The Move.
I am aware that I am required to inform Mumma’s On The Move in writing of any change to my health, or of any condition that may affect my ability to engage in physical activity, prior to the commencement of a session.
I acknowledge that it is my responsibility to inform my doctor / carer that I am participating in Mumma’s On The Move exercise program. I will follow all advise given to me by my physician.
I understand that Mumma's On The Move exercise sessions will at times involve some hands on correction and I hereby consent for my trainer to work with me this way.
I acknowledge that I will need my 6 week Post-Natal check before commencing class after the birth of my baby, and this will be up to the digression of Mumma's On The Move (Start time is minimum 10 weeks Post Natal for Caesarean Section).
I am aware that my child remains my responsibility throughout the exercise program and Mumma's On The Move does not assume any responsibility for child-care.
I am aware that my child will need to be restrained appropriately at all times when in a Pram and/or Baby Carrier.
I give Mumma’s On The Move permission to contact at their discretion my emergency contact and/or medical practitioner should the need arise.
COVID-19 Safety Plan
We are a COVID safe business and have completed the online safety plan.
Exclude staff, visitors and customers who are unwell.
Any clients, visitors and staff who are unwell are not permitted to attend any Mummas On The Move classes or exercise sessions. All clients, visitors or staff who are unwell and/or have symptoms suggestive of COVID-19/ and/or are a close or casual contact must get a COVID-19 test and follow all recommendations from NSW Health.
Symptoms of COVID-19 include: fever (37.5° or higher)
cough
sore throat
shortness of breath (difficulty breathing) runny nose
loss of taste
loss of smell
Other reported symptoms of COVID-19 include fatigue, acute blocked nose (congestion), muscle pain, joint pain, headache, diarrhoea, nausea/vomiting and loss of appetite. Unexplained chest pain and conjunctivitis have also been reported as symptoms of COVID-19. In more severe cases, infection can cause pneumonia with severe acute respiratory distress.
Illness can be mild, so even people with only one symptom should get tested and self- isolate straight away until they receive a negative result. Most people in NSW receive their test result within 24 hours.
The time between when a person is exposed to the virus and when symptoms first appear is typically 5 to 6 days, although may range from 2 to 14 days. For this reason, people who have been in contact with a confirmed case are asked to self-isolate for 14 days to ensure the NSW community is protected.
Cleaning:
Hand-hygiene products are provided upon entry and exit
All clients and staff have access to hospital grade disinfectant spray and wipes
All equipment is to be sprayed with hospital grade disinfectant and wiped before and after every session
As part of a comprehensive cleaning routine, Mummas On The Move will:
Frequently clean and disinfect surfaces that many people touch
Shared gym equipment will be cleaned between users
Instruct clients to clean equipment after each use
Provide clients with access to cleaning/disinfection wipes to facilitate cleaning and wiping down of equipment between use. Supervise consistent and correct use. Increase the availability of hand sanitiser and monitor clients using it between each piece of equipment.
Clients are advised to use towels as a condition of participating in Mummas On The Move exercise sessions
Conditions of entry:
Clients/Visitors are not permitted to enter/particpate in any Mummas On The Move sessions if they:
are experiencing any flu-like symptoms (sore throat, runny nose, persistent cough, shortness of breath, fever);
have been in close contact with a person who has tested positive for COVID-19 (during the period of time in which the virus is contagious);
are awaiting the results of a test for COVID-19;
reside with anyone who is awaiting the results of a test for COVID-19;
have returned from international or interstate (where relevant) travel and failed to observe the government requirement to quarantine for 14 days.
Visitors who are not subject to any of the above conditions for exclusion must be willing and able to agree to the following requirements to:
leave the site immediately if they become unwell, after notifying a staff member;
at all times, maintain social distancing measures (as per the NSW Health guidelines) with respect to other visitors and staff;
maintain good personal hand hygiene by washing their hands regularly and thoroughly and/or using hand sanitiser;
maintain good respiratory hygiene by coughing or sneezing into their elbow or a tissue, and then disposing of tissues immediately;
provide Mummas On The Move with their name and contact details and consent to Mummas On The Move providing their name and contact details to the NSW Department of Health or any other third-party government department, as required to enable contact tracing procedures;
acknowledge that they may be asked to wait, or be refused entry, to by Mummas On The Move in the event that the site has reached its total capacity under NSW Health social distancing requirements;
respond accurately to the following questions if asked by staff:
Are you or anyone you live with currently undergoing testing or awaiting results for the COVID-19 virus?
Have you or anyone you live with tested positive for the COVID-19 virus and have not been medically cleared as non-contagious?
Do you have any flu-like symptoms (sore throat, runny nose, persistent cough, shortness of breath, fever)?
acknowledge the right of Mummas ON The Move to refuse entry or request their departure from our sites at any time and for any reason;
at all times, treat staff and other visitors with respect.
On arrival you will be asked to check in using the Service NSW COVID Safe QR code
Physical distancing
Adhere to 4m2 per person rule
Maintain physical distance of atleast 1.5m apart
A maximum of 30 participants in Greater Sydney or 50 participants outside of Greater Sydney, including the instructor and any assistants, may attend a gym or recreation class in a space that complies with one participant per 4 square metres.
Note: ‘Greater Sydney’ means Greater Sydney as defined by the Public Health (COVID-19 Restrictions on Gathering and Movement) Order (No 7) 2020.
Ensure patrons or groups of patrons practice physical distancing by staying 1.5 metres away from people they don't live with.
Position equipment with adequate space (at least 1.5 metres) between stations and so that patrons are not facing each other when using equipment stations.
Record keeping:
This will be done via the NSW COVID Safe app and online check ins via the Mummas On The Move portal
A comprehensive copy of our COVID safe plan can be requested by emailing us at hello@mummasinthemove.com.au