For more info about the class, see below...

You're in safe hands

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All trainers are qualified in Pre and Post Natal Exercise and Exercise Science

Exercises can be modified for:

• Abdominal Separation
• Back pain
• Pelvic floor weakness and/or dysfunction
• C-section recovery
• RSI and Carpal Tunnel Syndrome
• Pelvic Girdle Pain
• Pubic Symphysis Dysfunction 
• Other aches and pains

​We can also correspond with your Physiotherapist or Allied Health Professional if requested

Sculpt and tone

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Our workouts are designed to work the whole body from head to toe and include:​
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•  light resistance exercises
• low impact cardio
• post partum pilares
• gentle core
• pelvic floor exercises
• Opt in or out of exercises as needed - this is a stress free class!

Whether you're used to exercising regularly or not at all, our classes are a safe space to get moving

Class details

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​When:
Every Tuesday from the 15th of April at Mummas On The Move 479 Darling Street Balmain

Time: ​10.30am on Tuesdays

Price list: Please see our session packs below, your first session is on us!

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TRY BEFORE YOU BUY - FIRST CLASS FREE

Drop in/ Casual	5 Sessions	10 Sessions
$39	$175	$300
Valid 4 Weeks	Valid 8 Weeks	Valid 12 Weeks

FAQ

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When can I join?
Women are welcome from 6+ weeks Post Natal and beyond provided they have had their 6 week check. We recommend waiting a little longer (8-10 weeks) if you have had a Caesarean. We can also refer you to a Women's Health Physiotherapist if you would like a comprehensive screening done prior to returning to exercise - just let us know!

​How do I join?
Click 'register for free trial class' and fill in your details. We will endeavour to get back to you within 24-48 hours and book you in to a complimentary trial class.  

It's my first class, what should I bring?
Yourself, your little one, pram and a few toys to keep your little one entertained, baby mat for baby to lie on, water bottle


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Got a question? Visit our contact page