You're in safe handsAll trainers are qualified in Pre and Post Natal Exercise and Exercise Science
Exercises can be modified for:
We can also correspond with your Physiotherapist or Allied Health Professional if requested |
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Sculpt and tone
Our workouts are designed to work the whole body from head to toe and include:
Whether you're used to exercising regularly or not at all, our classes are a safe space to get moving
- light resistance exercises
- low impact cardio
- post partum pilates
- gentle core
- pelvic floor exercises
- Opt in or out of exercises as needed - this is a stress free class!
Whether you're used to exercising regularly or not at all, our classes are a safe space to get moving
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Class details
Where:
Mummas On The Move 479 Darling Street Balmain
10.30am Mondays
This is a great option for mums ready to step it up a notch, and mums of any age or stage (not just those with babies!). Babies will either need to be on their mat, in their pram or in a carrier.
10.30am on Tuesdays
Mat Class: Babies can either be on a mat beside you or can stay in their pram. This class is a great one to start with, includes combination of exercises you can do with your baby, strength work, pilates and pelvic floor friendly cardio.
10.30am Thursday
Same as mat class above
10.30am Fridays
Same as mat class above
Price list: Please see our session packs below, your first session is on us!
Mummas On The Move 479 Darling Street Balmain
10.30am Mondays
This is a great option for mums ready to step it up a notch, and mums of any age or stage (not just those with babies!). Babies will either need to be on their mat, in their pram or in a carrier.
10.30am on Tuesdays
Mat Class: Babies can either be on a mat beside you or can stay in their pram. This class is a great one to start with, includes combination of exercises you can do with your baby, strength work, pilates and pelvic floor friendly cardio.
10.30am Thursday
Same as mat class above
10.30am Fridays
Same as mat class above
Price list: Please see our session packs below, your first session is on us!
TRY BEFORE YOU BUY - FIRST CLASS FREE
Drop in/ Casual |
5 Sessions |
10 Sessions |
$39 |
$175 |
$300 |
Valid 4 Weeks |
Valid 8 Weeks |
Valid 12 Weeks |
FAQ
When can I join? Women are welcome from 6+ weeks Post Natal and beyond provided they have had their 6 week check. We recommend waiting a little longer (8-10 weeks) if you have had a Caesarean. We can also refer you to a Women's Health Physiotherapist if you would like a comprehensive screening done prior to returning to exercise - just let us know! How do I join? Click 'register for free trial class' and fill in your details. We will get back to you within 24 hours and book you in to a complimentary trial class. You can also text us on 0438 487 809 your name, class and time you'd like to trial. It's my first class, what should I bring? Yourself, your little one, pram and a few toys to keep your little one entertained, baby mat for baby to lie on, water bottle |
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