Rebuild your strength and confidence with your little one by your side
When: 9.30am + 10.30am Tuesday, 10.30am Thursday & 10.30am Friday
We do Mums + Bubs a bit differently...
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"It’s given me the confidence to work out with my son by my side, even if he gets a bit fussy, no one minds! Such a safe, positive space for mums."
-Julie
This class is for you if...
You've recently had a baby and don't know where to start
Feeling sore, tight or a bit disconnected from your body postpartum
You're looking for a class where you can interact and bond with your baby throughout
Caters to all stages of recovering and building fitness
Sculpt and tone
Our workouts are designed to work the whole body from head to toe and include:
Whether you're used to exercising regularly or not at all, our classes are a safe space to get moving
- Exercises you can do with your baby
- Light resistance exercises
- Pelvic floor friendly cardio (low impact)
- Post partum pilates
- Gentle core exercises
- Pelvic floor exercises
- Opt in or out of exercises as needed - this is a stress free class!
Whether you're used to exercising regularly or not at all, our classes are a safe space to get moving
You're in safe hands
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All trainers are qualified in Pre and Post Natal Exercise
Exercises can be modified for:
We can also correspond with your Physiotherapist or Allied Health Professional if requested |
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Class details
Where:
Mummas On The Move 479 Darling Street Balmain
10.30am on Tuesdays
Mat Class: Babies can either be on a mat beside you or can stay in their pram. This class is a great one to start with, includes combination of exercises you can do with your baby, strength work, pilates and pelvic floor friendly cardio.
10.30am Thursday
Same as mat class above
10.30am Fridays
Same as mat class above
Price list: Please see our session packs below, your first session is on us!
Mummas On The Move 479 Darling Street Balmain
10.30am on Tuesdays
Mat Class: Babies can either be on a mat beside you or can stay in their pram. This class is a great one to start with, includes combination of exercises you can do with your baby, strength work, pilates and pelvic floor friendly cardio.
10.30am Thursday
Same as mat class above
10.30am Fridays
Same as mat class above
Price list: Please see our session packs below, your first session is on us!
TRY BEFORE YOU BUY - FIRST CLASS FREE
Drop in/ Casual |
3 Sessions |
5 Sessions |
10 Sessions |
$39 |
$110 |
$175 |
$300 |
Valid 4 Weeks |
Valid 8 Weeks |
Valid 8 Weeks |
Valid 12 weeks |
FAQ
When can I join? Women are welcome from 6+ weeks Post Natal and beyond provided they have had their 6 week check. We recommend waiting a little longer (8-10 weeks) if you have had a Caesarean. We can also refer you to a Women's Health Physiotherapist if you would like a comprehensive screening done prior to returning to exercise - just let us know! How do I join? You can book online or fill in your details below and we will get back to you within 24 hours. It's my first class, what should I bring? Yourself, your little one, pram and a few toys to keep your little one entertained, baby mat for baby to lie on, water bottle |
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