Class details
When: Sundays 8.30am, Tuesdays 9.30am
This class is for you if...
You’re ready to prioritise yourself again
You’re short on time and want a session that’s efficient, effective and actually works
You want to feel strong, supported and confident in your body
For every age and stage of motherhood
Sculpt and tone
Our workouts are designed to work the whole body from head to toe. What to expect:
Whether you're used to exercising regularly or not at all, our classes are always a safe space to get moving
- Weights and functional strength training
- Pilates
- Core exercises
- Cater for all levels and abilities
- Expert coaching (pregnancy + postpartum safe)
- A room full of women who get it
Whether you're used to exercising regularly or not at all, our classes are always a safe space to get moving
You're in safe hands
All trainers are qualified in Pre and Post Natal Exercise
Exercises can be modified for:
We can also correspond with your Physiotherapist or Allied Health Professional if requested
Exercises can be modified for:
- Abdominal Separation
- Back pain
- Pelvic floor weakness and/or dysfunction
- C-section recovery
- RSI and Carpal Tunnel Syndrome
- Pelvic Girdle Pain
- Pubic Symphysis Dysfunction
- Other aches and pains
We can also correspond with your Physiotherapist or Allied Health Professional if requested
TRY BEFORE YOU BUY - FIRST CLASS FREE
Your class passes can be used for all of our classes (including our mums + bubs classes)
Your class passes can be used for all of our classes (including our mums + bubs classes)
Drop in/ Casual |
5 Sessions |
10 Sessions |
$39 |
$175 |
$300 |
Valid 4 Weeks |
Valid 8 Weeks |
Valid 12 Weeks |
FAQ
When can I join? Women are welcome from 6+ weeks Post Natal and beyond provided they have had their 6 week check. We recommend waiting a little longer (8-10 weeks) if you have had a Caesarean. We can also refer you to a Women's Health Physiotherapist if you would like a comprehensive screening done prior to returning to exercise - just let us know! How do I join? You can book online or fill in your details below and we will get back to you within 24 hours. It's my first class, what should I bring? Yourself, your little one, pram and a few toys to keep your little one entertained, baby mat for baby to lie on, water bottle |
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