Hey Mumma!
Trial our Mums + Bubs class for free, just enter the info below
We will respond within 24 hrs, we can't wait to meet you!
For more info about the class, see below...
You're in safe handsAll trainers are qualified in Pre and Post Natal Exercise
Exercises can be modified for:
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Sculpt and toneOur workouts are designed to work the whole body from head to toe and include:
Whether you're used to exercising regularly or not at all, our classes are a safe space to get moving |
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Class detailsWhen: Every Thursday at 9.30am Where: Federal Park, Glebe (next to the skate ramp) Price list: Please see our session packs below, your first session is on us! |
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INTRO OFFER:
Purchase your first three sessions here for $65.00
Purchase your first three sessions here for $65.00
3 Sessions |
5 Sessions |
10 Sessions |
$84.00 |
$138.00 |
$260.00 |
Valid 4 Weeks |
Valid 6 Weeks |
Valid 12 Weeks |
FAQ
When can I join? Women are welcome from 6+ weeks Post Natal and beyond provided they have had their 6 week check. We recommend waiting a little longer (8-10 weeks) if you have had a Caesarean. We can also refer you to a Women's Health Physiotherapist if you would like a comprehensive screening done prior to returning to exercise - just let us know! How do I join? Click 'register for free trial class' and fill in your details. We will endeavour to get back to you within 24-48 hours and book you in to a complimentary trial class. It's my first class, what should I bring? Yourself, your little one, pram and a few toys to keep your little one entertained, baby mat for baby to lie on, water bottle What happens if it rains? A text will be sent to all participants booked in on the day to confirm if our session is going ahead. If it is lightly raining, we usually train undercover under the arches near the skate ramp |
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