Feel supported with one on one Personalised Training dedicated to your recovery. Our passion is to help you recover, rebuild and restore. We carefully consider your individual needs and can liaise with your Physiotherapist/Allied Health Professional.

Recover
Enjoy a safe return to exercise after injury with one on one training
Overcome pain and stiffness
​Minimise the risk of reinjury

Rebuild
Strengthen your muscles
Increase your mobility
Maintain healthy bones

Restore 
Move the best that you have in years!
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Includes:
Weekly Personal Training sessions dedicated to your recovery
Choose from a 6 week or 12 week customised exercise program
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Price​list

Initial Session

$95.00 for your initial session

Includes a 15 minute Phone consult prior to your first session. This helps us learn a little more about you, your goals and what we can achieve together!

Weekly Exercise Rehab Package

One 60 minute Personal Training session per week =  $90.00 on a weekly direct debit

Includes access to all of our Exercise Guides

Includes Access to all of our Move Online classes for the duration of your direct debit

Direct Debits can be put on hold at any time  If you prefer paying for a 5 or 10 session pack instead of a weekly direct debit, this can also be arranged

Meet the Trainer 

​Sarah Campbell
Sarah has completed a Bachelor of Applied Science in Exercise and Sport at Sydney University as well as a Cert IV in Personal Training. During her studies, she discovered her two core passions; helping people to get moving again after injury, as well as training women throughout their pregnancy and beyond. To compliment her studies, she has also gained qualifications in Pre and Post Natal Exercise, Pilates Mat and Core Yoga. 
Sarah’s mission is to empower people to move with confidence, rediscover their fitness and enjoy a safe return to exercise. Sarah’s style of Personal Training is unique and fuses her knowledge of anatomy, Strength and Conditioning, Cardio, Pilates and Yoga. She also believes in Prehabilitation which refers to taking a proactive approach to avoid developing injuries in the future. She does this by addressing existing muscle imbalances and prescribing exercises to improve stability and range of motion.