Indoor classes: Balmain Health Club, 1/22 Crystal St Rozelle
Outdoor Mums and Bubs classes: Jubilee Park Glebe & Monash Oval Gladesville
In a recent survey sent out to our members, this is what they said...
"Fantastic instructor who makes the class a pleasure to attend. Great mix of cardio and strength training"
"Very unique class focusing on fitness- rather than your usual yoga and pilates offered for prenatals. Sarah is great and I feel comfortable knowing she shows what exercises are safe. Highly recommended!"
"I feel really safe and Sarah gives great direction in class."
"It's great to know I can exercise being pregnant...Sarah gives me the confidence and knowledge."
"Such a great class for pre-natal exercise. I really enjoy the variety of exercises. I feel confident knowing that the exercises I do are safe in pregnancy, and that modifications can be made to avoid any movements that may exacerbate any pregnancy related pain."
"I love feeling really safe and being with other pregnant ladies"
"Great class, great energy and support from instructor who multitasks to a variety of different stages of prenatal to post natal. I feel like I'm in safe hands, as well as breaking a sweat, building strength and having fun."
"This class is a fantastic way to stay active during pregnancy while building much needed pelvic floor strength. Sarah's careful approach and advice was critical for me to stay active, as I had pelvic and pubic symphysis pain that limited my mobility. I had a great active birth and quick recovery, which I partly attribute to the class and the strength it helped me build."
"This is great, I feel safe, I've had a good overall workout"
"Sarah is an outstanding instructor that oozes positivity and passion for what she does. She genuinely cares about her clients and the classes have different levels for your stage and comfort level. I'd highly recommend her classes."
"Amazing classes; Sarah has such high energy and infection enthusiasm. I don't realise I'm exercising, just having fun and moving to some catchy tunes. Always a great mix of cardio and strength, which has been invaluable for me to shift my pregnancy weight and gain strength for the long term. I look forward to my Sunday mornings every week!"
"It's a fun and high energy class where I can meet like minded mums and mums to be. A great way to socialise whilst exercising"